One cup of Teriaki salmon is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Teriaki Salmon is a delicious fusion of flavors, blending tender, flaky salmon marinated in a rich teriyaki sauce made from soy sauce, ginger, and garlic. This dish originates from Japanese cuisine, known for its emphasis on fresh and high-quality ingredients. Rich in omega-3 fatty acids, Teriaki Salmon supports heart health and enhances brain function. While it's a delightful treat, be mindful of the sugar content in the sauce. Served over a bed of rice or alongside vibrant vegetables, Teriaki Salmon is a perfect balance of flavor and nutrition, making it a favorite for health-conscious food lovers.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 2941.0 mcg | 14705% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
