Teriaki chicken

Teriaki chicken

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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352.9
calories
29.4
protein
29.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 1.2 g 4%
Sugars 17.6 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

34.4%
34.4%
31.1%
Fat: 106 cal (31.1%)
Protein: 117 cal (34.4%)
Carbs: 117 cal (34.4%)

About Teriaki chicken

Teriyaki chicken is a popular dish originating from Japanese cuisine, known for its sweet and savory flavors. The dish typically features boneless chicken, marinated or glazed in a teriyaki sauce made from soy sauce, sugar, mirin, and sometimes ginger or garlic. After cooking, the chicken is often served atop steamed rice and paired with vegetables such as broccoli or carrots to round out the meal. Teriyaki chicken provides a good source of protein, essential for muscle repair and energy. However, the sauce is often high in sugar and sodium, which should be consumed in moderation, particularly for those watching their salt or calorie intake. Homemade versions can be customized with reduced-sodium soy sauce and minimal sugar, making it a healthier option. Its balance of flavors and nutrients makes teriyaki chicken a satisfying choice for many, blending tradition and nutrition in one delicious dish.