1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tereyaki chicken rice
Teriyaki Chicken Rice is a flavorful dish originating from Japanese cuisine, known for its sweet and savory profile. It typically features grilled or pan-seared chicken coated in a glossy teriyaki sauce made from soy sauce, mirin, sugar, and ginger, served over a bed of steamed white or brown rice. Vegetables like broccoli, carrots, or snap peas are often included to add nutritional value and balance. The dish offers a good source of protein from the chicken and essential nutrients from the vegetables. Brown rice can be chosen for added fiber and complex carbohydrates. However, the teriyaki sauce may be high in sodium and sugar, which should be consumed in moderation. Opting for reduced-sodium soy sauce or homemade teriyaki can help mitigate these factors. Overall, Teriyaki Chicken Rice is a satisfying, nutrient-packed meal that can easily be adjusted for a healthier profile.
