Tereyaki chicken rice

Tereyaki chicken rice

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.

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377.4
calories
23.6
protein
51.9
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 849.1 mg 36%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 1.9 g 6%
Sugars 11.3 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.2%
25.5%
18.3%
Fat: 67 cal (18.3%)
Protein: 94 cal (25.5%)
Carbs: 207 cal (56.2%)

About Tereyaki chicken rice

Teriyaki Chicken Rice is a flavorful dish originating from Japanese cuisine, known for its sweet and savory profile. It typically features grilled or pan-seared chicken coated in a glossy teriyaki sauce made from soy sauce, mirin, sugar, and ginger, served over a bed of steamed white or brown rice. Vegetables like broccoli, carrots, or snap peas are often included to add nutritional value and balance. The dish offers a good source of protein from the chicken and essential nutrients from the vegetables. Brown rice can be chosen for added fiber and complex carbohydrates. However, the teriyaki sauce may be high in sodium and sugar, which should be consumed in moderation. Opting for reduced-sodium soy sauce or homemade teriyaki can help mitigate these factors. Overall, Teriyaki Chicken Rice is a satisfying, nutrient-packed meal that can easily be adjusted for a healthier profile.