One cup of Tereyaki chicken rice is around 235.8 grams and contains approximately 377.4 calories, 18.9 grams of protein, 9.4 grams of fat, and 51.9 grams of carbohydrates.
Tereyaki Chicken Rice is a delightful fusion of Japanese flavors and satisfying comfort food. Featuring tender, marinated chicken glazed in a sweet and savory teriyaki sauce, this dish sits atop a bed of fluffy steamed rice, paired with vibrant vegetables like broccoli and carrots. Originating from Japan, teriyaki is celebrated for its rich taste and appealing glaze. Packed with protein and loads of vitamins from the veggies, Tereyaki Chicken Rice offers a balanced meal. While the sauce adds a touch of sweetness, moderation is key. Enjoy this tasty dish for a quick, nourishing option any day of the week!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
