Teres major

Item Rating: 72/100

One cup of Teres major is around 238 grams and contains approximately 381 calories, 52 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Teres Major is a lesser-known cut of beef, often regarded as a hidden gem in the culinary world. Originating from the shoulder section of the cow, this succulent piece boasts a rich flavor and tenderness comparable to more popular cuts. It's typically grilled, roasted, or sautéed, making it versatile for various cuisines. Nutritionally, Teres Major is lean, packed with protein, and contains essential vitamins and minerals, making it a healthier option for meat lovers. Perfectly marbled and budget-friendly, it’s an excellent choice for your next meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 16.6667g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 6.1905mg	0%
Potassium 880.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 58.3%

Carbs: 0.0%