1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Terayaki chicken thighs
Teriyaki Chicken Thighs are a flavorful dish rooted in Japanese cuisine, featuring tender chicken thighs marinated and glazed with a savory-sweet sauce made from soy sauce, mirin, sugar, and sometimes ginger and garlic. The marinade caramelizes during cooking, creating a rich, glossy finish that pairs perfectly with steamed rice or stir-fried vegetables. Chicken thighs are prized for their moist texture and richer flavor compared to breast meat. While high in protein, this dish can be moderately high in sodium and sugar due to the teriyaki glaze. Opting for a low-sodium soy sauce or reducing added sugar can make it a healthier option. The use of dark meat adds a bit more fat compared to white meat, but it also provides essential nutrients like iron and zinc. Teriyaki Chicken Thighs offer a balance of indulgence and wholesome ingredients, perfect for satisfying your cravings.
