Tequenos super arepa

Tequenos super arepa

Appetizer

Item Rating: 60/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
23.8
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.7%
13.6%
45.8%
Fat: 321 cal (45.8%)
Protein: 95 cal (13.6%)
Carbs: 285 cal (40.7%)

About Tequenos super arepa

Tequeños Super Arepa is a delicious fusion dish rooted in Venezuelan cuisine, combining the country’s beloved tequeños with its iconic arepa. The arepa—crafted from gluten-free cornmeal—is stuffed with cheese-filled tequeños, offering a hearty and indulgent treat. This culinary creation typically includes a generous layer of melted cheese, sometimes accompanied by avocado, shredded meat, or savory sauces. While the cornmeal base provides a source of fiber, the dish is quite calorie-dense due to its fried components and rich fillings, making it better suited for occasional enjoyment. Packed with flavor and a mix of textures, Tequeños Super Arepa is a satisfying representation of Venezuela’s vibrant food culture—delivering traditional tastes with a uniquely indulgent twist.