1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tequeno
Tequeños are a popular snack originating from Venezuelan cuisine, often enjoyed across Latin America. These crispy, golden cheese sticks are made by wrapping soft, mild white cheese, traditionally queso blanco, in a thin layer of wheat flour dough, then frying until perfectly crunchy. Tequeños are rich in flavor and beloved for their satisfying texture. While they provide a source of calcium and protein from the cheese, their high fat content—due to frying—and refined carbohydrates make them an indulgent treat best enjoyed in moderation. Variations and fillings, like sweet guava or creamy chocolate, add versatility, but the classic cheese tequeño remains a staple at gatherings, celebrations, and appetizers. Pairing them with a fresh dipping sauce can add a burst of nutrients to balance their richness. Perfect as comfort food, tequeños are a delightful snack that embodies the heart of Venezuelan culinary traditions.
