Tequeno de queso

Tequeno de queso

Appetizer

Item Rating: 52/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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710.9
calories
23.7
protein
71.1
carbohydrates
37.9
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 947.9 mg 41%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 473.9 mg 36%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

39.5%
13.2%
47.4%
Fat: 341 cal (47.4%)
Protein: 94 cal (13.2%)
Carbs: 284 cal (39.5%)

About Tequeno de queso

Tequeño de Queso is a beloved Venezuelan snack, known for its crispy exterior and rich, cheesy filling. Crafted by wrapping strips of fresh or aged white cheese in soft, unleavened wheat flour dough, these cheese sticks are traditionally deep-fried until golden brown. Originating in Venezuela, they have become a staple in Latin American cuisine, celebrated for their satisfying texture and bold flavor. While tequeños are an indulgent treat, their nutritional profile varies based on preparation. The cheese provides a source of protein and calcium, promoting bone health, while the dough offers carbohydrates for energy. However, deep frying increases calorie content and fat levels, making moderation key to enjoying this snack as part of a balanced diet. Alternatives like oven-baking or air-frying can reduce fat content without sacrificing taste. Tequeño de Queso is a delightful fusion of texture and flavor, capturing the heart of Venezuelan gastronomy.