1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teppanyaki
Teppanyaki is a Japanese culinary style where fresh ingredients like meats, seafood, and vegetables are cooked on an iron griddle. It often features thinly sliced beef or chicken, shrimp, scallops, and assorted vegetables such as zucchini, onions, and bell peppers, seasoned with soy sauce, garlic, and ginger. This cooking method originates from Japan, highlighting precision and flavor. Teppanyaki is typically low in fat, as it uses minimal oil, and can be a rich source of protein, vitamins, and fiber depending on the chosen ingredients. However, sodium levels can be high due to soy sauce and added seasoning. For a healthier option, diners can request reduced sodium sauces and focus on vegetables. Teppanyaki is as much a performance as a dish, offering both nutritional value and a flavorful culinary experience.
