Tepejilote

Item Rating: 86/100

One cup of Tepejilote is around 238 grams and contains approximately 210 calories, 6.2 grams of protein, 0.5 grams of fat, and 48 grams of carbohydrates.

Tepejilote is a unique and nutritious ingredient native to Central America, particularly beloved in Mexican cuisine. Known as the "mountain corn," it features tender, edible shoots and cob tips that offer a delightful, slightly nutty flavor. Rich in fiber, vitamins, and antioxidants, Tepejilote is a healthy addition to salads, soups, and traditional dishes like tamales. It’s a fantastic choice for those seeking plant-based nutrition while exploring the vibrant tastes of indigenous culinary traditions. Dive into the world of Tepejilote and discover a versatile ingredient that’s both delicious and good for you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	209.5238

Total Fat 0.4762g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 48.0952g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 0g
Protein 6.1905g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 0.8571mg	0%
Potassium 969.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 11.2%

Carbs: 86.9%