Tepejilote

Tepejilote

Vegetable

Item Rating: 88/100

1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
119.0
calories
4.8
protein
23.8
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

76.0%
15.3%
8.6%
Fat: 10 cal (8.6%)
Protein: 19 cal (15.3%)
Carbs: 95 cal (76.0%)

About Tepejilote

Tepejilote, also known as pacaya, is a nutritious edible flower bud native to Central America. Commonly harvested from the Chamaedorea tepejilote palm, it has been a staple in traditional Guatemalan, Salvadoran, and Honduran cuisines for centuries. Rich in dietary fiber, it aids digestion and supports gut health. Tepejilote is also a source of essential minerals like potassium and magnesium, contributing to heart health and muscle function. Its low-calorie profile makes it ideal for those seeking weight management options. Although mild in flavor, it pairs well with eggs, sauces, or as a filling for tamales. Often served steamed, grilled, or sautéed, tepejilote is a versatile ingredient but can be slightly bitter, requiring proper preparation to achieve its best taste. Packed with nutrients, it offers a healthy addition to meals while celebrating the culinary heritage of Central America.