1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tepejilote
Tepejilote, also known as pacaya, is a nutritious edible flower bud native to Central America. Commonly harvested from the Chamaedorea tepejilote palm, it has been a staple in traditional Guatemalan, Salvadoran, and Honduran cuisines for centuries. Rich in dietary fiber, it aids digestion and supports gut health. Tepejilote is also a source of essential minerals like potassium and magnesium, contributing to heart health and muscle function. Its low-calorie profile makes it ideal for those seeking weight management options. Although mild in flavor, it pairs well with eggs, sauces, or as a filling for tamales. Often served steamed, grilled, or sautéed, tepejilote is a versatile ingredient but can be slightly bitter, requiring proper preparation to achieve its best taste. Packed with nutrients, it offers a healthy addition to meals while celebrating the culinary heritage of Central America.
