Teokbokki

Teokbokki

Snack

Item Rating: 64/100

1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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352.9
calories
7.1
protein
70.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.6%
7.8%
14.6%
Fat: 53 cal (14.6%)
Protein: 28 cal (7.8%)
Carbs: 282 cal (77.6%)

About Teokbokki

Tteokbokki is a beloved Korean dish known for its chewy rice cakes and spicy-sweet red sauce. Originating in Korea, it is a popular street food often enjoyed as a snack or comfort food. The primary ingredients include cylindrical rice cakes (tteok) and gochujang, a flavorful Korean chili paste, blended with soy sauce, sugar, and garlic. Optional additions like boiled eggs, fish cakes, and vegetables enhance its taste and texture. While Tteokbokki is rich in carbohydrates from the rice cakes and contains essential nutrients like iron from the chili paste, it can be high in calories and sodium depending on the preparation. Pairing it with vegetables or lean protein can provide added nutritional balance. It’s best enjoyed in moderation due to its heavy sauce and carb content. Perfect for sharing, this spicy treat is a celebration of Korea’s vibrant flavors and street food culture.