Teochew style steamed fish
One cup of Teochew style steamed fish is around 237 grams and contains approximately 213 calories, 30 grams of protein, 9.5 grams of fat, and 5.9 grams of carbohydrates.
Teochew Style Steamed Fish is a delightful dish hailing from the Teochew province in China. This culinary masterpiece features fresh, tender fish, often grouper or snapper, delicately steamed to preserve its natural flavors. It's infused with aromatic ingredients like garlic, ginger, and fresh coriander, topped with savory soy sauce and a drizzle of sesame oil. Not only is it a feast for the senses, but it’s also healthy, being low in fat and rich in omega-3 fatty acids. Experience the essence of Teochew cuisine with this light and flavorful dish that brings simplicity and elegance to your table.
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213.0178 |
| Total Fat 9.4675g | 0% |
| Saturated Fat 2.3669g | 0% |
| Cholesterol 82.8402mg | 0% |
| Sodium 710.0592mg | 0% |
| Total Carbohydrate 5.9172g | 0% |
| Dietary Fiber 1.1834g | 0% |
| Total Sugars 2.3669g | |
| Protein 29.5858g | 0% |
| Vitamin D 236.6864IU | 0% |
| Calcium 35.503mg | 0% |
| Iron 1.1834mg | 0% |
| Potassium 473.3728mg | 0% |
Source of Calories