One cup of Teochew style steamed fish is around 250 grams and contains approximately 350 calories, 35 grams of protein, 15 grams of fat, and 10 grams of carbohydrates.
Teochew Style Steamed Fish is a delightful dish hailing from the Teochew province in China. This culinary masterpiece features fresh, tender fish, often grouper or snapper, delicately steamed to preserve its natural flavors. It's infused with aromatic ingredients like garlic, ginger, and fresh coriander, topped with savory soy sauce and a drizzle of sesame oil. Not only is it a feast for the senses, but it’s also healthy, being low in fat and rich in omega-3 fatty acids. Experience the essence of Teochew cuisine with this light and flavorful dish that brings simplicity and elegance to your table.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
