Tennis biscuits

Tennis biscuits

Dessert

Item Rating: 37/100

1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1120.0
calories
8.0
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 560.0 mg 24%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 4.0 g 14%
Sugars 64.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

58.0%
2.9%
39.1%
Fat: 432 cal (39.1%)
Protein: 32 cal (2.9%)
Carbs: 640 cal (58.0%)

About Tennis biscuits

Tennis Biscuits are a classic South African treat, widely enjoyed for their sweet, crumbly texture and coconut-infused flavor. These rectangular biscuits, made with wheat flour, sugar, vegetable oil, and desiccated coconut, are a staple in many desserts, including fridge cakes and tarts. Originating from the heritage of British-style tea biscuits, they’ve become a beloved item in South African cuisine. While Tennis Biscuits provide quick energy due to their carbohydrate content, they are high in sugar and refined grains, lacking substantial nutrients or fiber. As such, they’re best consumed in moderation or balanced with nutrient-dense foods when featured in recipes. Their versatility makes them a popular choice in desserts requiring no baking, adding sweetness and structure to layered dishes. While not a health food, Tennis Biscuits remain a cherished indulgence tied closely to many traditional South African family recipes and gatherings.