Tenderstem brocolli

Item Rating: 90/100

One cup of Tenderstem brocolli is around 250 grams and contains approximately 88 calories, 8.8 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.

Tenderstem Broccoli is a vibrant green vegetable that combines the delicate flavor of broccoli with the sweetness of asparagus. Originating from Japan, this versatile veggie features long, slender stems topped with small florets. Packed with essential vitamins A, C, and K, as well as fiber and antioxidants, Tenderstem Broccoli supports a healthy immune system and promotes digestion. Its unique taste makes it a perfect addition to stir-fries, salads, or simply steamed as a side dish. Enjoy this nutrient-dense delight for a boost of flavor and health in every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 9.25g	0%
Total Sugars 6g
Protein 8.75g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.6%

Carbs: 60.9%