1 serving (85 grams) contains 30 calories, 2.4 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 746.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderstem brocolli
Tenderstem broccoli, also known as broccolini, is a versatile vegetable that blends the mild, sweet flavor of broccoli with the earthy notes of asparagus. Originating from a hybrid of broccoli and gai lan (Chinese kale), it is widely used in cuisines like Asian, Mediterranean, and Western. Rich in nutrients, this vibrant green vegetable is a powerhouse of health benefits. It’s packed with vitamins A, C, and K, essential for immune support, skin health, and bone strength, alongside dietary fiber for digestion and folate for cell repair. Tenderstem broccoli is also a source of antioxidants, which help combat free radicals, reducing the risk of chronic diseases. It is low in calories and fat, making it a guilt-free addition to any meal. Whether steamed, roasted, or stir-fried, this slender-stemmed broccoli delivers both flavor and nutrition without compromising on health.
