Tenderstem brocoli

Tenderstem brocoli

Vegetable

Item Rating: 89/100

1 serving (85 grams) contains 30 calories, 2.4 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.

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82.6
calories
6.6
protein
17
carbohydrates
1.2
fat

Nutrition Information

1 cup (236.1g)
Calories
82.6
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 70.8 mg 3%
Total Carbohydrates 17 g 6%
Dietary Fiber 7.8 g 27%
Sugars 5.7 g
protein 6.6 g 13%
Vitamin D 0 mcg 0%
Calcium 111.0 mg 8%
Iron 1.7 mg 9%
Potassium 746.1 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

64.6%
25.1%
10.3%
Fat: 10 cal (10.3%)
Protein: 26 cal (25.1%)
Carbs: 68 cal (64.6%)

About Tenderstem brocoli

Tenderstem broccoli, also known as broccolini, is a versatile and nutritious vegetable that blends the sweet, mild flavor of broccoli with the earthy depth of asparagus. Originally developed in Japan, it is now widely enjoyed in global cuisines, from stir-fries to roasted side dishes. Packed with essential vitamins such as A, C, and K, it also delivers a healthy dose of folate, iron, calcium, and dietary fiber, supporting immunity, bone health, and digestion. Additionally, its antioxidant content contributes to reducing inflammation and combating free radicals. Tenderstem broccoli is low in calories, making it ideal for balanced diets, while its edible stems and florets ensure minimal waste. Enjoy it steamed, grilled, or sautéed to preserve its rich nutrients and vibrant, slightly crunchy texture.