Tenderstem brocoli

Item Rating: 90/100

One cup of Tenderstem brocoli is around 236 grams and contains approximately 83 calories, 8.3 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Tenderstem Broccoli is a delightful hybrid vegetable, combining the best of broccoli and Chinese kale. With its slender stalks and delicate florets, it’s packed with vitamins A, C, and K, along with essential minerals like calcium and iron. Originating from Japan, this versatile veggie shines in various cuisines, from stir-fries to salads. Its tender texture and slightly sweet flavor make it a favorite for both cooking and raw dishes. Additionally, Tenderstem is low in calories and high in antioxidants, promoting heart health and overall wellness. Add it to your plate for a nutritious boost!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	82.6389

Total Fat 1.1806g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 70.8333mg	0%
Total Carbohydrate 17g	0%
Dietary Fiber 8.7361g	0%
Total Sugars 6.1389g
Protein 8.2639g	0%

Vitamin D 0IU	0%
Calcium 110.9722mg	0%
Iron 1.7236mg	0%
Potassium 746.1111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.6%

Carbs: 60.9%