One cup of Tenderstem broccolli in garlic is around 236.1 grams and contains approximately 82.6 calories, 6.1 grams of protein, 1.2 grams of fat, and 17.0 grams of carbohydrates.
Tenderstem Broccoli In Garlic is a delightful dish that combines the vibrant flavors of tenderstem broccoli with aromatic garlic. Originating from Asian cuisine, this healthy side dish offers a perfect balance of crunch and tenderness. Packed with vitamins A, C, and K, it supports your immune system and promotes healthy skin. The garlic not only infuses a robust flavor but also brings heart-healthy benefits, making this dish a delicious and nutritious addition to any meal. Enjoy Tenderstem Broccoli In Garlic as a simple yet flavorful way to elevate your dining experience!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 746.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
