One cup of Tenderstem broccoli is around 149.3 grams and contains approximately 0.6 calories, 6.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
Tenderstem Broccoli is a delicious and nutritious hybrid vegetable, combining the best qualities of broccoli and Chinese kale. With its long, slender stalks and tender florets, this vibrant green treat is packed with essential vitamins A, C, and K, as well as fiber to support digestion. Originating from Japan, it's a versatile ingredient that shines in numerous cuisines, whether stir-fried, steamed, or roasted. Low in calories and rich in antioxidants, Tenderstem Broccoli is the perfect addition to any healthy meal, offering a satisfying crunch and a burst of flavor.
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Nutrition Information
Calories |
0.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
