1 serving (85 grams) contains 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 4.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 552.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderstem broccoli
Tenderstem broccoli, also known as broccolini, is a hybrid vegetable combining Chinese kale and broccoli, originating from Japan. It boasts long, slender stems and delicate florets, offering a mild, sweet flavor with hints of nutty richness. Packed with nutrients, Tenderstem broccoli is a powerhouse of vitamins C, A, and K, supporting immunity, eye health, and bone strength. It's also rich in fiber, aiding digestion, and comprises essential minerals like potassium, calcium, and iron, promoting overall well-being. Low in calories and fat, it's a guilt-free addition to various dishes, from stir-fries and salads to roasted sides and pastas. Its high antioxidant content helps combat free radicals, fostering cellular health. A versatile ingredient, Tenderstem broccoli is embraced in global cuisines ranging from Asian to Mediterranean. Whether steamed, grilled, or sautéed, this nutrient-rich vegetable is both flavorful and beneficial, making it a staple for healthy eating.
