Tenders
Item Rating: 55/100
One cup of Tenders is around 238 grams and contains approximately 705 calories, 39 grams of protein, 41 grams of fat, and 41 grams of carbohydrates.
Tenders are delicious, bite-sized pieces of meat, typically chicken, that are marinated, breaded, and fried to golden perfection. Originating from American cuisine, these savory delights are popular in fast-food and casual dining. While tender and juicy, they can be high in calories and fat, especially when fried. However, baked or grilled versions offer a healthier twist, rich in protein and lower in unhealthy fats. Enjoy Tenders as a comforting treat or a fun addition to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.7619 |
| Total Fat 41.4286g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 95.2381mg | 0% |
| Sodium 1857.1429mg | 0% |
| Total Carbohydrate 40.7143g | 0% |
| Dietary Fiber 1.6667g | 0% |
| Total Sugars 1.1905g | |
| Protein 39.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 595.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 22.7%
Carbs: 23.5%