Tenders

Tenders

Snack

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
35.7
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

29.1%
21.8%
49.1%
Fat: 321 cal (49.1%)
Protein: 142 cal (21.8%)
Carbs: 190 cal (29.1%)

About Tenders

Tenders are a popular appetizer or meal made from boneless chicken breast that's sliced into strips, coated in breadcrumbs or batter, and fried or baked until crispy. Originating from American cuisine, they are loved for their crunchy texture and juicy interior. While chicken tenders are a good source of protein, their health profile can vary depending on preparation methods. Fried tenders may be higher in fat and calories due to oil content, while baked versions can be a lighter option. They often come paired with dipping sauces, which can add sugars, sodium, and calories. To make them healthier, you can use whole-grain breadcrumbs, air frying, or baking, and pair them with nutrient-rich sides like vegetables or quinoa. Perfect for quick meals or snacking, chicken tenders combine convenience and flavor in a way that appeals to both kids and adults.