1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenders
Tenders are a popular appetizer or meal made from boneless chicken breast that's sliced into strips, coated in breadcrumbs or batter, and fried or baked until crispy. Originating from American cuisine, they are loved for their crunchy texture and juicy interior. While chicken tenders are a good source of protein, their health profile can vary depending on preparation methods. Fried tenders may be higher in fat and calories due to oil content, while baked versions can be a lighter option. They often come paired with dipping sauces, which can add sugars, sodium, and calories. To make them healthier, you can use whole-grain breadcrumbs, air frying, or baking, and pair them with nutrient-rich sides like vegetables or quinoa. Perfect for quick meals or snacking, chicken tenders combine convenience and flavor in a way that appeals to both kids and adults.
