Tenderloin steak

Item Rating: 64/100

One cup of Tenderloin steak is around 135 grams and contains approximately 265 calories, 41 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Tenderloin Steak is a premium cut of beef, renowned for its tenderness and rich flavor. Originating from the loin of the cow, this steak is a staple in many cuisines, particularly in classic French and American dishes. With minimal fat marbling, it's a lean source of protein that provides essential nutrients like iron and zinc, making it a heart-healthy choice when enjoyed in moderation. Perfect for grilling, pan-searing, or roasting, Tenderloin Steak elevates any meal with its succulent taste and luxurious texture. Treat yourself to a culinary delight that's both indulgent and nutritious!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	264.6

Total Fat 11.1375g	0%
Saturated Fat 4.4145g	0%
Polyunsaturated Fat 0.7938g
Cholesterol 124.2mg	0%
Sodium 494.1mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.175g	0%

Vitamin D 5.4IU	0%
Calcium 20.25mg	0%
Iron 4.806mg	0%
Potassium 522.45mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 62.2%

Carbs: 0.0%