1 serving (200 grams) contains 392 calories, 61.0 grams of protein, 16.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
264.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 124.2 mg | 41% | |
| Sodium | 494.1 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 522.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderloin steak
Tenderloin steak is a premium cut of beef renowned for its incredible tenderness and mild flavor. Sourced from the loin of the cow, it’s a favorite in fine dining and Western cuisine, often served as filet mignon. This lean cut is rich in high-quality protein, essential for muscle repair and growth, while offering important nutrients like iron, zinc, and vitamin B12, which support energy and immune function. With minimal fat content, tenderloin is a healthier option compared to fattier cuts, though it should be consumed in moderation to balance overall saturated fat intake. Its versatility makes it ideal for grilling, searing, or baking, and pairs well with vegetables, herbs, or light sauces for a balanced and nutrient-packed meal. For those seeking a wholesome yet indulgent protein source, tenderloin steak delivers sophistication and nourishment in every bite.
