Tenderloin

Item Rating: 57/100

One cup of Tenderloin is around 245 grams and contains approximately 794 calories, 59 grams of protein, 60 grams of fat, and 0 grams of carbohydrates.

Tenderloin is a lean cut of meat prized for its tenderness and mild flavor, found primarily in beef, pork, and lamb. Originating from various cuisines around the world, it is often featured in gourmet dishes and upscale dining. This succulent cut is low in fat and rich in protein, making it a healthier option for meat lovers. However, preparation methods such as frying or excessive seasoning can add extra calories and sodium. Enjoyed grilled or roasted, Tenderloin is a versatile choice that elevates any meal while providing essential nutrients.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	793.8

Total Fat 60.27g	0%
Saturated Fat 23.8081g	0%
Polyunsaturated Fat g
Cholesterol 208.25mg	0%
Sodium 139.65mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.5695g	0%

Vitamin D 0IU	0%
Calcium 22.05mg	0%
Iron 7.6195mg	0%
Potassium 810.95mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 30.2%

Carbs: 0.0%