1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderloin
Tenderloin is a lean cut of meat known for its tenderness and rich flavor. Typically sourced from beef, pork, or venison, it is prized in various cuisines worldwide, including American, French, and Asian dishes. The cut comes from the loin area, making it one of the most succulent and low-fat portions of the animal. Tenderloin is high in protein, providing essential amino acids for muscle repair and growth, while also being a good source of iron and B vitamins, which support energy metabolism and red blood cell production. Its minimal fat content makes it a heart-healthy choice when consumed in moderation. However, preparation methods can influence its nutritional profile; frying or adding heavy sauces may increase calorie and fat intake. Grilled, roasted, or pan-seared tenderloin paired with vegetables is a nutritious option that fits well into balanced diets.
