1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderloin fillet
The tenderloin fillet, sourced from the central portion of beef or pork tenderloin, is prized for its unrivaled tenderness and lean composition. Originating from European cuisine, particularly French and Italian traditions, it has become a global favorite for its versatility and luxurious texture. This cut is naturally low in fat, with minimal marbling, making it a healthier option compared to fattier cuts of meat. Rich in protein, iron, and B vitamins, it supports muscle growth, energy production, and overall vitality. However, preparation methods significantly impact its nutritional profile. Grilled or baked versions maintain its health benefits, while deep frying or cream-based sauces can elevate calorie and fat content. For those seeking an indulgent yet balanced meal, the tenderloin fillet offers a delectable choice rooted in culinary heritage and mindful nutrition.
