Tenderloin chuck roast

Tenderloin chuck roast

Dinner

Item Rating: 65/100

1 serving (113 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
45.8
protein
0
carbohydrates
37.5
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 125.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.8 g 91%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 5.2 mg 28%
Potassium 687.5 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
35.2%
64.8%
Fat: 337 cal (64.8%)
Protein: 183 cal (35.2%)
Carbs: 0 cal (0.0%)

About Tenderloin chuck roast

Tenderloin Chuck Roast is a flavorful, versatile cut of beef that combines the tenderness of the tenderloin with the robust, marbled texture of chuck meat. Derived from the shoulder region, this roast is particularly popular in American and European cuisines, where it's used in hearty dishes like pot roasts, stews, and braised meals. Rich in protein and iron, it supports muscle health and red blood cell production, making it a nutrient-dense option for balanced meals. However, its marbling contributes to a higher fat content, especially saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Tenderloin Chuck Roast can be prepared using slow-cooking techniques to maximize tenderness and flavor while minimizing added fats. With its ability to pair well with vegetables and grains, it serves as a satisfying centerpiece for wholesome and nourishing dishes.