1 serving (113 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderloin chuck roast
Tenderloin Chuck Roast is a flavorful, versatile cut of beef that combines the tenderness of the tenderloin with the robust, marbled texture of chuck meat. Derived from the shoulder region, this roast is particularly popular in American and European cuisines, where it's used in hearty dishes like pot roasts, stews, and braised meals. Rich in protein and iron, it supports muscle health and red blood cell production, making it a nutrient-dense option for balanced meals. However, its marbling contributes to a higher fat content, especially saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Tenderloin Chuck Roast can be prepared using slow-cooking techniques to maximize tenderness and flavor while minimizing added fats. With its ability to pair well with vegetables and grains, it serves as a satisfying centerpiece for wholesome and nourishing dishes.
