Tenderloin beef

Tenderloin beef

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
52.4
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 131.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 16.7 mcg 83%
Calcium 26.2 mg 2%
Iron 6.2 mg 34%
Potassium 785.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
32.9%
67.1%
Fat: 428 cal (67.1%)
Protein: 209 cal (32.9%)
Carbs: 0 cal (0.0%)

About Tenderloin beef

Tenderloin beef, prized for its buttery texture and mild flavor, is a premium cut derived from the loin of a cow. Frequently featured in fine dining and cuisines worldwide, particularly French and American, tenderloin is a staple in dishes like filet mignon and Chateaubriand. As a lean cut, it stands out for being lower in fat and calories compared to fattier beef options, making it a popular choice for those watching their saturated fat intake. Rich in protein, it supports muscle development and repair while providing essential vitamins and minerals such as iron, zinc, and B vitamins. However, tenderloin should be consumed in moderation as red meat is linked to cholesterol and heart health concerns when overconsumed. Pairing it with fresh vegetables and whole grains can optimize its nutritional benefits while maintaining a balanced diet. Its luxurious texture and versatility make it a favorite among meat lovers worldwide.