1 serving (113 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderized steak
Tenderized steak is a cut of beef that undergoes mechanical or chemical processes to break down tough muscle fibers, making it easier to chew and more palatable. Often associated with classic American comfort foods like chicken-fried steak or steak sandwiches, it’s a versatile choice that enhances the texture of less expensive cuts. Nutritionally, tenderized steak provides a rich source of protein essential for muscle maintenance and repair, as well as important vitamins like B12 and minerals such as iron. However, depending on preparation methods, it may be high in saturated fat and sodium, especially if breaded, fried, or marinated with salt-heavy additives. To maximize its health benefits, opt for grilling or broiling paired with fresh vegetables. While tenderized steak is a flavorful way to enjoy beef, mindful portion control and preparation methods are key to balancing its nutritional impact within a healthy diet.
