Tenderized steak

Item Rating: 63/100

One cup of Tenderized steak is around 235 grams and contains approximately 521 calories, 38 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Tenderized Steak is a mouthwatering cut of beef, ideal for those seeking a tender and flavorful experience. Marinated to perfection, it often features a blend of herbs and spices, making it a delicious staple in various cuisines, from classic American to savory Mediterranean dishes. This dish not only satisfies your taste buds but also packs a protein punch, fueling your body with essential nutrients. While it’s rich in taste, be mindful of portion sizes and preparation methods, as some recipes can add extra calories and fats. Enjoy this savory delight grilled, pan-seared, or even slow-cooked for a hearty meal any time of day!

Nutrition Facts

Serving size	(235.4167g)

Amount per serving	% Daily Value*
Calories	520.8332

Total Fat 41.6666g	0%
Saturated Fat 16.6666g	0%
Polyunsaturated Fat g
Cholesterol 145.8333mg	0%
Sodium 124.9999mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 20.8334mg	0%
Iron 4.375mg	0%
Potassium 562.5001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%