One cup of Tenderized steak is around 235.8 grams and contains approximately 316.7 calories, 30.0 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Tenderized Steak is a mouthwatering cut of beef, ideal for those seeking a tender and flavorful experience. Marinated to perfection, it often features a blend of herbs and spices, making it a delicious staple in various cuisines, from classic American to savory Mediterranean dishes. This dish not only satisfies your taste buds but also packs a protein punch, fueling your body with essential nutrients. While it’s rich in taste, be mindful of portion sizes and preparation methods, as some recipes can add extra calories and fats. Enjoy this savory delight grilled, pan-seared, or even slow-cooked for a hearty meal any time of day!
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.3 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
