Tenderised beef

Tenderised beef

Meat

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
61.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.5%
56.5%
Fat: 321 cal (56.5%)
Protein: 247 cal (43.5%)
Carbs: 0 cal (0.0%)

About Tenderised beef

Tenderised beef is a cut of beef processed to improve its texture and tenderness, often using techniques like physical pounding or enzyme treatment. Originating from a universal culinary need to make tougher cuts more palatable, tenderised beef finds its place in cuisines worldwide, from Asian stir-fries to Western-style steaks. It contains high-quality protein, essential for muscle repair and overall body function, along with key nutrients like iron, zinc, and B vitamins that support energy metabolism and immunity. However, its nutritional profile can be influenced by preparation methods; marinades or additives may introduce excess sodium or sugar. When grilled, baked, or stir-fried with minimal oil, tenderised beef can be a healthier option compared to deep-fried alternatives. Choosing lean cuts and pairing with vegetables ensures a balanced dish that satisfies both flavor and nutritional needs.