Tenderised beef

Item Rating: 61/100

One cup of Tenderised beef is around 238 grams and contains approximately 595 calories, 48 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Tenderised Beef is a delicious, versatile ingredient cherished in cuisines worldwide, from classic American steaks to savory Asian stir-fries. Made from high-quality cuts that have been pounded or marinated to enhance texture, it's rich in protein and essential nutrients like iron and zinc. While it provides a hearty source of energy, be mindful of its sodium levels if marinated. Whether grilled, sautéed, or slow-cooked, Tenderised Beef offers a quick, flavorful meal option for health-conscious food lovers seeking both taste and nutrition. Enjoy its tender, juicy goodness in your next culinary creation!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 178.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 6.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 30.8%

Carbs: 0.0%