Nutrition Facts for Tender template broccolli in garlic
Image of Tender template broccolli in garlic

Tender template broccolli in garlic

Item Rating: 91/100

One cup of Tender template broccolli in garlic is around 238 grams and contains approximately 131 calories, 8.8 grams of protein, 1.4 grams of fat, and 27 grams of carbohydrates.

Tender Template Broccoli In Garlic is a deliciously vibrant dish that features fresh, crisp broccoli lightly sautéed in fragrant garlic. This classic combination draws inspiration from Italian cuisine, where simplicity meets flavor. Rich in vitamins C and K, this dish supports your immune system and bone health, while garlic adds heart-healthy benefits. Perfect as a side or a light main course, Tender Template Broccoli In Garlic is not just tasty but also a nutritious choice that brings a burst of color and flavor to your table. Enjoy a guilt-free indulgence that’s as good for you as it is satisfying!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 130.9524
Total Fat 1.4286g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 95.2381mg 0%
Total Carbohydrate 26.6667g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 5.2381g
Protein 8.8095g 0%
Vitamin D 0IU 0%
Calcium 111.9048mg 0%
Iron 1.6667mg 0%
Potassium 752.381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 22.8%
Carbs: 68.9%