One cup of Tender template broccolli in garlic is around 119.1 grams and contains approximately 177.4 calories, 7.5 grams of protein, 0.8 grams of fat, and 39.3 grams of carbohydrates.
Tender Template Broccoli In Garlic is a deliciously vibrant dish that features fresh, crisp broccoli lightly sautéed in fragrant garlic. This classic combination draws inspiration from Italian cuisine, where simplicity meets flavor. Rich in vitamins C and K, this dish supports your immune system and bone health, while garlic adds heart-healthy benefits. Perfect as a side or a light main course, Tender Template Broccoli In Garlic is not just tasty but also a nutritious choice that brings a burst of color and flavor to your table. Enjoy a guilt-free indulgence that’s as good for you as it is satisfying!
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Nutrition Information
Calories |
177.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.8 mg | 0% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.4 mg | 16% | |
| Iron | 2 mg | 11% | |
| Potassium | 476.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
