Tender stem brocilli

Item Rating: 90/100

One cup of Tender stem brocilli is around 236 grams and contains approximately 83 calories, 8.7 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Tender Stem Broccoli is a deliciously versatile vegetable featuring long, slender stalks and delicate florets. Originating from Japan, it blends the flavors of traditional broccoli with a subtle sweetness. Packed with vitamins C and K, it’s a powerhouse of nutrition, supporting immune health and bone strength. Low in calories and high in fiber, it promotes digestion while offering antioxidants that combat inflammation. Perfect for stir-fries, salads, or simply steamed, Tender Stem Broccoli is a delightful addition to any dish, making healthy eating both easy and tasty!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	82.6389

Total Fat 1.1806g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 70.8333mg	0%
Total Carbohydrate 17g	0%
Dietary Fiber 8.2639g	0%
Total Sugars 5.6667g
Protein 8.7361g	0%

Vitamin D 0IU	0%
Calcium 110.9722mg	0%
Iron 1.7236mg	0%
Potassium 746.1111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 30.8%

Carbs: 59.9%