1 serving (85 grams) contains 30 calories, 2.5 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.4 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.9 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 537.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tender stem brocilli
Tenderstem broccoli, also known as broccolini, is a hybrid vegetable combining Chinese kale and traditional broccoli. Originating in Japan, it has gained popularity worldwide for its sweeter, milder taste and thin, edible stalks. Packed with nutrients, tenderstem broccoli is an excellent source of vitamins A, C, and K, along with folate and essential minerals like calcium and iron. Its high fiber content promotes digestion, while antioxidants support overall health and help reduce inflammation. Low in calories and fat, it is a great choice for heart-healthy or weight-conscious diets. Versatile in cooking, tenderstem broccoli pairs well with Asian, Mediterranean, and Western cuisines. Whether steamed, stir-fried, grilled, or roasted, it retains its vibrant green color and appealing crunch. However, individuals with certain medical conditions may want to monitor portion sizes due to its vitamin K content, which can impact blood clotting.
