Tender stem broccoli
One cup of Tender stem broccoli is around 236 grams and contains approximately 83 calories, 5.7 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Tender Stem Broccoli is a delightful hybrid vegetable, combining the best of broccoli and Chinese kale. With its long, slender stems and delicate florets, it boasts a vibrant green hue and a sweet, nutty flavor. Packed with essential vitamins like C and K, along with minerals such as calcium and iron, this nutritious powerhouse supports bone health and boosts your immune system. Whether steamed, stir-fried, or roasted, Tender Stem Broccoli is a versatile addition to various cuisines, from Asian-inspired dishes to Mediterranean delights. Enjoy this healthful treat that makes every meal a bit greener and a lot healthier!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.6389 |
| Total Fat 1.1806g | 0% |
| Saturated Fat 0.2361g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 70.8333mg | 0% |
| Total Carbohydrate 17g | 0% |
| Dietary Fiber 7.7917g | 0% |
| Total Sugars 3.3056g | |
| Protein 5.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.9722mg | 0% |
| Iron 1.7236mg | 0% |
| Potassium 746.1111mg | 0% |
Source of Calories