One cup of Tender stem broccoli is around 250 grams and contains approximately 95 calories, 11 grams of protein, 2.5 grams of fat, and 11 grams of carbohydrates.
Tender Stem Broccoli is a delightful hybrid vegetable, combining the best of broccoli and Chinese kale. With its long, slender stems and delicate florets, it boasts a vibrant green hue and a sweet, nutty flavor. Packed with essential vitamins like C and K, along with minerals such as calcium and iron, this nutritious powerhouse supports bone health and boosts your immune system. Whether steamed, stir-fried, or roasted, Tender Stem Broccoli is a versatile addition to various cuisines, from Asian-inspired dishes to Mediterranean delights. Enjoy this healthful treat that makes every meal a bit greener and a lot healthier!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 79 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
