1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 767.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tender stem broccoli
Tender stem broccoli, also known as broccolini, is a nutrient-rich hybrid vegetable derived from broccoli and Chinese kale. With its long, slender stems and small florets, it offers a mild, slightly sweet flavor and is versatile for various cuisines, including Asian, Mediterranean, and modern fusion dishes. Packed with vitamins A, C, and K, tender stem broccoli supports immunity, eye health, and bone strength. It’s also rich in dietary fiber, aiding digestion, and contains vital minerals like potassium and calcium for heart and muscle function. Low in calories yet high in antioxidants, it helps combat oxidative stress and inflammation. Typically sautéed, steamed, or roasted, its delicate structure demands minimal cooking, preserving its nutrients and flavor. While tender stem broccoli is predominantly healthy, excessive cooking can reduce its vitamin content, so gentle preparation is recommended for maximum benefit. A great addition to balanced meals, it complements a wide array of dietary lifestyles.
