1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tender pork
Tender Pork is a versatile, flavorful protein that originates from various culinary traditions, including American barbecue, Asian stir-fries, and European roasts. It is typically derived from cuts such as pork loin, shoulder, or tenderloin, known for their juicy texture when cooked properly. Rich in essential nutrients like protein, B vitamins, zinc, and iron, pork supports muscle growth and overall health. However, the preparation method heavily influences its nutritional profile. Lean cuts, when grilled, roasted, or baked, are lower in fat and calories compared to fried or heavily processed options like bacon or sausage, which may be high in sodium and saturated fats. Tender Pork is popular for its ability to absorb flavors from marinades and seasonings, making it a favorite in diverse cuisines. To enjoy its health benefits, opt for lean cuts and moderate portions paired with wholesome, nutrient-dense sides.
