Nutrition Facts for Tender mango pickle
Image of Tender mango pickle

Tender mango pickle

Item Rating: 58/100

One cup of Tender mango pickle is around 236 grams and contains approximately 118 calories, 2.4 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.

Tender Mango Pickle is a vibrant and tangy delight, crafted from young, green mangoes that are handpicked at the peak of freshness. This traditional Indian condiment features a medley of spices, including mustard seeds, fenugreek, and turmeric, creating a burst of flavor that elevates any meal. Rich in antioxidants and beneficial enzymes, it not only tantalizes your taste buds but also supports digestion. Perfect for pairing with rice, breads, or even as a standalone snack, Tender Mango Pickle adds a zesty kick to your culinary experience while being a deliciously healthy addition to your table.

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Nutrition Facts

Serving size (236.2205g)
Amount per serving % Daily Value*
Calories 118.1102
Total Fat 4.7244g 0%
Saturated Fat 0.7087g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2834.6457mg 0%
Total Carbohydrate 23.622g 0%
Dietary Fiber 4.7244g 0%
Total Sugars 11.811g
Protein 2.3622g 0%
Vitamin D 0IU 0%
Calcium 70.8661mg 0%
Iron 2.3622mg 0%
Potassium 354.3307mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%