1 serving (15 grams) contains 8 calories, 0.1 grams of protein, 0.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tender mango pickle
Tender Mango Pickle is a tangy and flavorful condiment originating from South Asian cuisine, particularly popular in Indian households. Made from young, unripe mangoes, this pickle is typically prepared with a blend of spices such as mustard seeds, turmeric, fenugreek, chili powder, and salt. Oil, often mustard or sesame, is used to preserve the mangoes and enhance the taste. Known for its robust and zesty flavor, tender mango pickle pairs well with rice, flatbreads, and curries. While it offers some benefits from antioxidants and vitamins found in mangoes and spices, it can be high in sodium and oil content, making it less suitable for those managing blood pressure or seeking low-fat options. Moderation is key to enjoying its unique taste while balancing overall dietary health.
