Tender mango pickle

Tender mango pickle

Homemade

Item Rating: 57/100

1 serving (15 grams) contains 8 calories, 0.1 grams of protein, 0.3 grams of fat, and 0.9 grams of carbohydrates.

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119.0
calories
2.4
protein
14.3
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2857.1 mg 124%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

52.0%
8.7%
39.3%
Fat: 43 cal (39.3%)
Protein: 9 cal (8.7%)
Carbs: 57 cal (52.0%)

About Tender mango pickle

Tender Mango Pickle is a tangy and flavorful condiment originating from South Asian cuisine, particularly popular in Indian households. Made from young, unripe mangoes, this pickle is typically prepared with a blend of spices such as mustard seeds, turmeric, fenugreek, chili powder, and salt. Oil, often mustard or sesame, is used to preserve the mangoes and enhance the taste. Known for its robust and zesty flavor, tender mango pickle pairs well with rice, flatbreads, and curries. While it offers some benefits from antioxidants and vitamins found in mangoes and spices, it can be high in sodium and oil content, making it less suitable for those managing blood pressure or seeking low-fat options. Moderation is key to enjoying its unique taste while balancing overall dietary health.