Ten peanuts

Ten peanuts

Nut

Item Rating: 74/100

1 serving (10 grams) contains 57 calories, 2.5 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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1140
calories
50
protein
40
carbohydrates
100
fat

Nutrition Information

1 cup (200g)
Calories
1140
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 14 g 70%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 40 g 14%
Dietary Fiber 20 g 71%
Sugars 10 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 4 mg 22%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

12.7%
15.9%
71.4%
Fat: 900 cal (71.4%)
Protein: 200 cal (15.9%)
Carbs: 160 cal (12.7%)

About Ten peanuts

Ten peanuts, small yet nutrient-packed, are a snack derived from the legume family and often linked to South American origins. Known for their rich flavor and versatile use in global cuisines, peanuts contain essential nutrients like protein, healthy fats, fiber, and vital vitamins such as B vitamins and vitamin E. They also boast minerals like magnesium, potassium, and phosphorus, making them an excellent source of energy and a great addition to a balanced diet. Their high monounsaturated fat content supports heart health when consumed in moderation. However, peanuts are calorie-dense with approximately 50-60 calories per ten kernels, so portion control is key. Allergies are also a consideration, as peanuts are a common allergen for many individuals. Whether enjoyed raw, roasted, or as a garnish, ten peanuts offer a convenient and nutrient-rich option for snacking or enhancing dishes.