1 serving (10 grams) contains 57 calories, 2.5 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 10 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ten peanuts
Ten peanuts, small yet nutrient-packed, are a snack derived from the legume family and often linked to South American origins. Known for their rich flavor and versatile use in global cuisines, peanuts contain essential nutrients like protein, healthy fats, fiber, and vital vitamins such as B vitamins and vitamin E. They also boast minerals like magnesium, potassium, and phosphorus, making them an excellent source of energy and a great addition to a balanced diet. Their high monounsaturated fat content supports heart health when consumed in moderation. However, peanuts are calorie-dense with approximately 50-60 calories per ten kernels, so portion control is key. Allergies are also a consideration, as peanuts are a common allergen for many individuals. Whether enjoyed raw, roasted, or as a garnish, ten peanuts offer a convenient and nutrient-rich option for snacking or enhancing dishes.
