1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempurela sushi rolls
Tempurela Sushi Rolls combine the vibrant flavors of Japanese cuisine with a creative twist. These rolls typically feature tempura-battered shrimp or vegetables, layered with creamy avocado, crisp cucumber, and seasoned rice. Often wrapped in nori (seaweed) and drizzled with flavorful sauces such as spicy mayo or eel sauce, Tempurela Rolls offer a balance of crispy textures and rich, savory notes. While the tempura adds a satisfying crunch, it is deep-fried, contributing to a higher calorie and fat content. However, ingredients like avocado provide heart-healthy fats, and the vegetables offer vitamins and minerals. Nori is a source of iodine and other nutrients, while sushi rice delivers energy thanks to its carbohydrate content. Though not the lowest-calorie sushi option, Tempurela Rolls are a delightful indulgence when enjoyed in moderation as part of a balanced diet. Perfect for sushi lovers seeking a fusion of taste and texture.
