1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura zucchini
Tempura Zucchini is a crispy, golden snack or appetizer rooted in Japanese cuisine, where foods are lightly battered and fried to achieve a delicate texture. Made from fresh zucchini slices coated in tempura batter—a mix of flour, water, and sometimes egg—it offers a satisfying contrast of tender vegetable and airy crunch. Zucchini itself is low in calories and a good source of fiber, vitamins A and C, and potassium, supporting healthy digestion and immune function. However, the frying process introduces added fat, and the batter may contribute refined carbs and extra calories depending on the preparation. For a lighter option, tempura zucchini can be paired with a side of fresh greens or served as part of a balanced meal.
