1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura whitefish
Tempura Whitefish is a Japanese-inspired dish featuring delicate whitefish fillets coated in a light tempura batter and deep-fried to golden perfection. The tempura batter is typically made from a mixture of flour, egg, and water, offering a crispy texture that contrasts with the tender fish inside. Known for its mild flavor, whitefish is a lean protein source, rich in essential nutrients like omega-3 fatty acids, which support heart and brain health. The tempura preparation, however, adds calories and fat due to the frying process, making it less suitable for low-fat diets or those avoiding fried foods. While it’s typically served alongside dipping sauces and fresh vegetables, the dish should be enjoyed in moderation as part of a balanced diet. Tempura Whitefish combines classic Japanese culinary technique with clean, versatile flavors, making it a popular choice for those seeking a satisfying yet elegant seafood dish.
