Tempura whitefish

Item Rating: 69/100

One cup of Tempura whitefish is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Tempura Whitefish is a deliciously crispy delicacy that showcases the best of Japanese cuisine. This dish features tender whitefish, lightly battered and fried to golden perfection, preserving its flaky texture and natural flavors. The tempura batter, made from simple ingredients like flour, water, and sometimes egg, creates a delightful crunch while keeping the fish moist inside. Packed with protein and omega-3 fatty acids, this dish offers a healthy seafood option, although frying adds some calories. Enjoy Tempura Whitefish with a side of dipping sauce and fresh vegetables for a balanced meal that’s both satisfying and flavorful!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%