1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura veggies
Tempura Veggies are a flavorful dish rooted in Japanese cuisine, featuring a variety of fresh vegetables lightly coated in a batter made of wheat flour, egg, and cold water, then fried to a delicate crisp. Common vegetables include sweet potato, zucchini, carrots, broccoli, and bell peppers. The dish highlights the balance of textures, offering a crunchy exterior while preserving the natural tenderness of the vegetables inside. Tempura vegetables provide some nutritional benefits, such as fiber, vitamins, and minerals from the produce used, but they are often considered a less healthy option due to the frying process, which can increase fat and calorie content. Enjoyed as an appetizer or side dish, Tempura Veggies celebrate the artful technique of Japanese frying and spotlight vegetable variety, though moderation is advised when consuming fried foods for a balanced diet.
