Tempura vegetables

Item Rating: 79/100

One cup of Tempura vegetables is around 63 grams and contains approximately 150 calories, 2.4 grams of protein, 10 grams of fat, and 13 grams of carbohydrates.

Tempura Vegetables are a delightful Japanese dish featuring an assortment of fresh vegetables, such as sweet potatoes, zucchini, and bell peppers, lightly battered and fried to a golden crisp. Originating from the 16th century, this savory treat has become a favorite in Japanese cuisine. While the batter adds a satisfying crunch, it's always best enjoyed in moderation due to its frying method. However, the vibrant veggies provide essential vitamins and minerals, making Tempura Vegetables a delicious and colorful addition to any meal. Enjoy the harmony of flavors and textures that Tempura offers!

Nutrition Facts

Serving size	(63g)

Amount per serving	% Daily Value*
Calories	149.94

Total Fat 9.954g	0%
Saturated Fat 1.4868g	0%
Polyunsaturated Fat 3.8178g
Cholesterol 23.94mg	0%
Sodium 8.19mg	0%
Total Carbohydrate 12.852g	0%
Dietary Fiber 1.008g	0%
Total Sugars 0.9765g
Protein 2.4003g	0%

Vitamin D 5.04IU	0%
Calcium 13.86mg	0%
Iron 0.9891mg	0%
Potassium 110.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 6.4%

Carbs: 34.1%