1 serving (63 grams) contains 150 calories, 2.4 grams of protein, 10.0 grams of fat, and 12.9 grams of carbohydrates.
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Nutrition Information
Calories |
149.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 23.9 mg | 7% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 110.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura vegetables
Tempura vegetables are a popular dish originating from Japanese cuisine, showcasing a variety of lightly battered and deep-fried vegetables. Common veggies include sweet potatoes, zucchini, bell peppers, carrots, broccoli, and eggplant, offering a colorful and flavorful array. The batter, typically made from flour, egg, and cold water, creates a crisp, golden exterior when fried, while preserving the natural moisture and taste of the vegetables inside. This dish is a delightful way to enjoy the essential vitamins, fiber, and antioxidants found in vegetables. However, the deep-frying process adds saturated fats and extra calories, making it less healthy compared to steamed or roasted vegetable options. Serving size and moderation are key to balancing its nutritional profile. Often accompanied by a savory dipping sauce, tempura vegetables provide a unique blend of crunch and umami, making them a crowd favorite in Japanese restaurants worldwide.
