1 serving (100 grams) contains 175 calories, 3.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura vegetable
Tempura vegetables are a popular dish in Japanese cuisine, consisting of assorted fresh vegetables lightly battered and deep-fried to golden perfection. Common vegetables used include sweet potatoes, zucchini, bell peppers, carrots, broccoli, and green beans, offering a variety of flavors and textures. While the crispy tempura batter enhances the taste, it also adds calories and fat due to the frying process. Tempura vegetables can be a source of essential vitamins, minerals, and fiber from the vegetables themselves, supporting overall health. However, moderation is key, as the added fat from frying reduces the dish's nutritional balance. Pairing tempura with steamed rice and a lighter dipping sauce can complement its flavors while balancing the meal. While indulgent, tempura vegetables offer an enjoyable way to incorporate vegetables into your diet with a satisfying crunch and a taste of Japanese tradition.
