Tempura vegetable bird nest
One cup of Tempura vegetable bird nest is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Tempura Vegetable Bird Nest is a delightful Japanese-inspired dish that artfully combines a medley of fresh, crisp vegetables like zucchini, carrots, and sweet potatoes, all expertly coated in a light, airy tempura batter. Gently fried to a golden perfection, these vibrant veggies are served in a nest-like presentation, making for an eye-catching appetizer or side. This dish highlights the beauty of seasonal produce while offering a satisfying crunch, balanced by a hint of umami from a soy-based dipping sauce. While tempura is a indulgent treat due to its frying method, the nutritional benefits of the vegetables make it a deliciously wholesome option for any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories