1 serving (85 grams) contains 200 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura vegetable bird nest
Tempura Vegetable Bird Nest is a delightful Japanese-inspired dish crafted from shredded vegetables like carrots, zucchini, onions, and sweet potatoes, shaped into nest-like clusters and lightly coated in a tempura batter before being fried to a crisp golden finish. Originating from Japan’s tradition of tempura cooking, this dish balances artful presentation with a satisfying crunch. While tempura vegetables provide fiber, vitamins, and minerals from the fresh produce, the batter and frying process make the dish more indulgent, adding calories and fat. It's a moderate source of energy but best enjoyed in balance with lighter sides or dishes, making it a flavorful way to incorporate vegetables into your meal. Perfect for special occasions or as an appetizer, it showcases the beauty of simple ingredients prepared with finesse.
