1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura tuna roll
Tempura Tuna Roll is a delicious fusion of Japanese cuisine blending crispy tempura and fresh tuna. This roll typically includes sushi-grade tuna, tempura-battered and fried vegetables, and seasoned sushi rice wrapped in seaweed (nori). Often topped with spicy mayo or soy glaze, it delivers a balance of umami flavors and varied textures. High in protein from fresh tuna, it provides essential omega-3 fatty acids, supporting heart and brain health. However, the tempura adds calories and saturated fats due to the frying process, making this roll more indulgent than traditional sushi options. Served with pickled ginger and wasabi, it retains key flavor elements of Japanese cuisine while appealing to modern preferences. Moderation is key when enjoying this satisfying blend of fresh and fried ingredients.
