Tempura taco

Tempura taco

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
15.8
protein
55.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
12.7%
42.9%
Fat: 213 cal (42.9%)
Protein: 63 cal (12.7%)
Carbs: 220 cal (44.4%)

About Tempura taco

Tempura Taco is a fusion dish blending Japanese and Mexican influences. This unique creation features crispy tempura-battered shrimp or vegetables, layered into soft corn or flour tortillas. Typically garnished with shredded lettuce, avocado slices, pickled onions, and a drizzle of creamy aioli, Tempura Tacos offer a delightful combination of crunch and bold flavors. The tempura batter, while light and airy, adds calories and fat, making it less ideal for those seeking low-fat options. However, fresh toppings like avocado and veggies supply essential vitamins, healthy fats, and fiber, balancing the richness of the fried tempura. Often enjoyed with a side of salsa or lime wedges, Tempura Tacos are a flavorful indulgence perfect for cheat days or special occasions. While they provide some nutritional benefits, moderation is key for integrating them into a balanced diet.