Tempura sushi

Tempura sushi

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
12.6
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 142 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 189 cal (49.6%)

About Tempura sushi

Tempura Sushi is a delightful fusion of Japanese cuisine, combining crispy tempura and the artistry of sushi. This dish typically features seafood or vegetables coated in a light tempura batter, deep-fried to golden perfection, and wrapped in seasoned sushi rice and nori seaweed. Popular fillings include shrimp, crab, sweet potato, or asparagus, offering a variety of flavors and textures. While tempura sushi provides a satisfying crunch and rich taste, its fried component adds extra calories and fat, making it less ideal for those seeking low-fat options. However, it does offer some nutritional benefits, such as protein from the seafood and fiber from the vegetables. For a balanced approach, pair tempura sushi with fresh sashimi or vegetable rolls to keep the meal nutritious and diverse.