1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tempura Sushi is a delightful fusion of Japanese cuisine, combining crispy tempura and the artistry of sushi. This dish typically features seafood or vegetables coated in a light tempura batter, deep-fried to golden perfection, and wrapped in seasoned sushi rice and nori seaweed. Popular fillings include shrimp, crab, sweet potato, or asparagus, offering a variety of flavors and textures. While tempura sushi provides a satisfying crunch and rich taste, its fried component adds extra calories and fat, making it less ideal for those seeking low-fat options. However, it does offer some nutritional benefits, such as protein from the seafood and fiber from the vegetables. For a balanced approach, pair tempura sushi with fresh sashimi or vegetable rolls to keep the meal nutritious and diverse.