One cup of Tempura squash toast is around 240.4 grams and contains approximately 480.8 calories, 7.2 grams of protein, 28.8 grams of fat, and 48.1 grams of carbohydrates.
Tempura Squash Toast is a delightful fusion dish that combines the crispy goodness of Japanese tempura with the comforting taste of toasted bread. This vibrant treat features slices of seasonal squash, lightly battered and fried to golden perfection, served atop a hearty whole grain toast. Originating from Japanese cuisine, the tempura method adds a satisfying crunch while preserving the squash's natural sweetness. Topped with a sprinkle of sesame seeds and a drizzle of tangy sauce, it offers a burst of flavor in every bite. Packed with fiber and nutrients, the squash makes this dish a nutritious option, perfect for a quick lunch or a flavorful appetizer!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 3 mg | 16% | |
| Potassium | 898 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
