Nutrition Facts for Tempura squash toast
Image of Tempura squash toast

Tempura squash toast

Item Rating: 68/100

One cup of Tempura squash toast is around 237 grams and contains approximately 552 calories, 9.5 grams of protein, 28 grams of fat, and 63 grams of carbohydrates.

Tempura Squash Toast is a delightful fusion dish that combines the crispy goodness of Japanese tempura with the comforting taste of toasted bread. This vibrant treat features slices of seasonal squash, lightly battered and fried to golden perfection, served atop a hearty whole grain toast. Originating from Japanese cuisine, the tempura method adds a satisfying crunch while preserving the squash's natural sweetness. Topped with a sprinkle of sesame seeds and a drizzle of tangy sauce, it offers a burst of flavor in every bite. Packed with fiber and nutrients, the squash makes this dish a nutritious option, perfect for a quick lunch or a flavorful appetizer!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 28.3912g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 788.6435mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 94.6372mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 6.9%
Carbs: 46.2%