Tempura spicy tuna roll

Tempura spicy tuna roll

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
17.6
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.2%
16.9%
38.0%
Fat: 158 cal (38.0%)
Protein: 70 cal (16.9%)
Carbs: 188 cal (45.2%)

About Tempura spicy tuna roll

The Tempura Spicy Tuna Roll is a flavorful fusion dish combining elements of Japanese cuisine with a modern twist. This roll features fresh, diced tuna mixed with a spicy mayonnaise-based sauce, providing a kick of heat and creamy texture. The tuna filling is wrapped in sushi rice and nori (seaweed) and then lightly battered and fried tempura-style for a crispy exterior. Often garnished with drizzles of spicy mayo, eel sauce, or sesame seeds, this roll balances a mix of savory, spicy, and umami flavors. Tuna is a lean protein rich in omega-3 fatty acids, which support heart and brain health. However, the frying process and added sauces increase calorie content and fat levels, making this roll a more indulgent choice compared to traditional sushi. Enjoy in moderation alongside lighter options to savor its bold taste while maintaining a balanced meal.