1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29.4 mg | 9% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Tempura Spicy Tuna Roll is a flavorful fusion dish combining elements of Japanese cuisine with a modern twist. This roll features fresh, diced tuna mixed with a spicy mayonnaise-based sauce, providing a kick of heat and creamy texture. The tuna filling is wrapped in sushi rice and nori (seaweed) and then lightly battered and fried tempura-style for a crispy exterior. Often garnished with drizzles of spicy mayo, eel sauce, or sesame seeds, this roll balances a mix of savory, spicy, and umami flavors. Tuna is a lean protein rich in omega-3 fatty acids, which support heart and brain health. However, the frying process and added sauces increase calorie content and fat levels, making this roll a more indulgent choice compared to traditional sushi. Enjoy in moderation alongside lighter options to savor its bold taste while maintaining a balanced meal.