Tempura soft shell crab

Tempura soft shell crab

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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555.6
calories
23.8
protein
31.7
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 952.4 mg 41%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.9%
16.4%
61.7%
Fat: 357 cal (61.7%)
Protein: 95 cal (16.4%)
Carbs: 126 cal (21.9%)

About Tempura soft shell crab

Tempura Soft Shell Crab is a delectable seafood dish rooted in Japanese cuisine. This dish features soft shell crab, which is a variety of crab harvested shortly after molting its hard shell, making it entirely edible. The crab is coated in a light, airy batter made from flour, water, and eggs, then deep-fried to a golden crisp. Tempura Soft Shell Crab is rich in protein, omega-3 fatty acids, and essential vitamins like B12, supporting brain and heart health. However, the frying process adds saturated fats and calories, making moderation important for a balanced diet. Often served with a tangy dipping sauce or atop salads and sushi rolls, it combines indulgent flavors with satisfying crunch, showcasing the artistry of Japanese tempura.