1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.7 g | 50% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 158.7 mg | 52% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.4 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tempura Soft Shell Crab is a delectable seafood dish rooted in Japanese cuisine. This dish features soft shell crab, which is a variety of crab harvested shortly after molting its hard shell, making it entirely edible. The crab is coated in a light, airy batter made from flour, water, and eggs, then deep-fried to a golden crisp. Tempura Soft Shell Crab is rich in protein, omega-3 fatty acids, and essential vitamins like B12, supporting brain and heart health. However, the frying process adds saturated fats and calories, making moderation important for a balanced diet. Often served with a tangy dipping sauce or atop salads and sushi rolls, it combines indulgent flavors with satisfying crunch, showcasing the artistry of Japanese tempura.