1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura roll
Tempura Roll is a popular sushi dish originating from Japanese cuisine, combining the crispy textures of tempura with the fresh flavors of sushi. Typically, it consists of tempura-fried shrimp or vegetables, sushi rice, nori (seaweed), and additional fillings like avocado or cucumber, rolled together and sliced into bite-sized pieces. The batter-fried tempura offers a satisfying crunch, while the sushi rice provides a slight sweetness that balances the flavors. While Tempura Rolls can be indulgent due to the frying process, they also feature nutrient-rich ingredients like vegetables and seaweed, which are good sources of vitamins and minerals. However, the tempura batter adds extra calories and fat, so moderation is key for maintaining a balanced diet. Often enjoyed as part of a varied sushi platter, Tempura Rolls offer a delicious fusion of textures and tastes, blending traditional Japanese culinary techniques with modern creative flair.
