1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura pumpkin
Tempura Pumpkin is a delightful dish featuring slices of pumpkin coated in a light, crispy batter and deep-fried until golden. Originating from Japanese cuisine, tempura highlights the art of frying with a delicate, airy texture. Pumpkin, the key ingredient, is rich in vitamins A and C, antioxidants, and dietary fiber, contributing to immune support, eye health, and digestion. While the pumpkin itself offers nutritious benefits, the frying process increases calorie and fat content, making moderation important for those watching their intake. Traditionally served as part of a tempura platter or alongside dipping sauces, Tempura Pumpkin combines subtle sweetness with a satisfying crunch, offering a balance of flavor and texture. For a healthier twist, some variations bake or air-fry the pumpkin, preserving its natural qualities while reducing oil use.
