Tempura pumpkin

Tempura pumpkin

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
4.8
protein
47.6
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.9%
5.3%
41.8%
Fat: 150 cal (41.8%)
Protein: 19 cal (5.3%)
Carbs: 190 cal (52.9%)

About Tempura pumpkin

Tempura Pumpkin is a delightful dish featuring slices of pumpkin coated in a light, crispy batter and deep-fried until golden. Originating from Japanese cuisine, tempura highlights the art of frying with a delicate, airy texture. Pumpkin, the key ingredient, is rich in vitamins A and C, antioxidants, and dietary fiber, contributing to immune support, eye health, and digestion. While the pumpkin itself offers nutritious benefits, the frying process increases calorie and fat content, making moderation important for those watching their intake. Traditionally served as part of a tempura platter or alongside dipping sauces, Tempura Pumpkin combines subtle sweetness with a satisfying crunch, offering a balance of flavor and texture. For a healthier twist, some variations bake or air-fry the pumpkin, preserving its natural qualities while reducing oil use.