1 serving (100 grams) contains 247 calories, 12.0 grams of protein, 15.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
617.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura prawns
Tempura prawns are a popular Japanese dish consisting of large shrimp coated in a light, airy batter and deep-fried to golden perfection. The batter typically combines flour, eggs, and cold water, creating a crisp texture that complements the tender, juicy prawns inside. Originating from 16th-century Japan, tempura has since become a staple of Japanese cuisine and an international favorite. Prawns are a good source of lean protein, omega-3 fatty acids, and essential vitamins like B12. However, the frying process increases calorie and fat content, particularly if consumed in large portions or paired with heavy dipping sauces. For a healthier version, tempura can be prepared in smaller amounts or paired with lighter, nutrient-dense sides, such as steamed vegetables or a fresh salad. Ultimately, tempura prawns offer a delicious blend of taste and texture, making them a treat worth enjoying in moderation.
