Tempura onion rings

Tempura onion rings

Appetizer

Item Rating: 59/100

1 serving (85 grams) contains 275 calories, 3.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
763.9
calories
8.3
protein
86.1
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
763.9
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 86.1 g 31%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.2 mg 12%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
4.4%
49.8%
Fat: 375 cal (49.8%)
Protein: 33 cal (4.4%)
Carbs: 344 cal (45.7%)

About Tempura onion rings

Crispy and golden, Tempura Onion Rings are a delicious fusion of Japanese tempura cooking techniques and a classic Western side dish. These rings are made by slicing fresh onions, dipping them into a light tempura batter of flour, egg, and cold water, then frying them to perfection. The result is a delicate, airy crunch that allows the natural sweetness of the onion to shine. Originating from Japanese cuisine, tempura uses minimal seasoning to highlight the natural flavors of ingredients. While these onion rings are undeniably tasty, their deep-fried preparation makes them higher in calories and fat. However, onions themselves are a source of antioxidants and nutrients, including vitamin C and fiber. For a slightly lighter option, consider pairing them with a fresh salad or enjoying them as an occasional indulgence. Perfect as a snack or appetizer, Tempura Onion Rings blend rich culinary traditions with an irresistible crunch.