1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura maki
Tempura Maki is a Japanese-style sushi roll that combines crispy fried tempura with seasoned rice and nori seaweed. Typically, the tempura filling is made from shrimp or vegetables, lightly coated in batter and fried to a golden crunch. The roll is often complemented with fresh ingredients like cucumber or avocado for added texture and flavor. As part of Japanese cuisine, Tempura Maki offers a mix of indulgence and nourishment. The seaweed provides beneficial minerals like iodine, while the rice is a source of carbohydrates for energy. However, the tempura is deep-fried, which increases its fat and calorie content, making this roll a less healthy option compared to raw or vegetable-based sushi. Pairing Tempura Maki with lighter choices and enjoying it in moderation ensures a balanced meal while savoring its irresistible blend of texture and flavor.
