Tempura green beans

Tempura green beans

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
9.5
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.2%
7.8%
53.0%
Fat: 257 cal (53.0%)
Protein: 38 cal (7.8%)
Carbs: 190 cal (39.2%)

About Tempura green beans

Tempura Green Beans are a crisp and savory appetizer inspired by Japanese cuisine. Fresh green beans are lightly coated in a delicate tempura batter made from flour, water, and egg, then deep-fried until golden and crunchy. The dish highlights the natural sweetness and snap of the green beans, complemented by the airy, crispy texture of the tempura shell. While green beans are a nutrient-rich vegetable, offering fiber, vitamins, and antioxidants, the deep-frying process adds calories and fat, which may reduce the healthfulness of the dish. Tempura Green Beans can be enjoyed in moderation as part of a balanced diet and are often served with a flavorful dipping sauce, such as soy-based ponzu or creamy aioli, for added taste. Indulge in this fusion of freshness and crunch as a delightful starter or side dish.